Soy Everything 大豆妙用多
课文朗读
课文讲解
Meat is becoming more expensive, and waistlines in developed countries around the globe are growing. ___1___, there is one little plant that can help us overcome both of these problems. The soybean is a versatile food that has a lot to give.
肉越来越贵,全球先进国家的腰围也越来越粗。幸好有一棵小植物有助于解决这两个问题。大豆是一种用途极广的食物,好处多多。
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Soybeans, first cultivated in Asia, can be processed in many ways. They are traditionally made ___2___ soy sauce, soy milk and tofu, or simply boiled and salted for a snack. Now, their uses have ___3___ to include almost anything you can think of. Most dairy products such as cheese and ice cream now ___4___ soy versions. There are veggie burgers for those who don’t eat meat. Some vegetarian Americans even replace the traditional Thanksgiving turkey with a “tofukey,” a turkey made from tofu.
大豆最初是在亚洲栽培,加工方式林林总总。大豆传统上可制成酱油、豆浆和豆腐,不然只是煮熟了加盐当点心吃也可。现在大豆的用途已扩展到几乎你能想得到的任何食物。大部分的乳制品,像是干酪和冰淇淋,都有用大豆版本制成的版本。不吃肉的人也有素汉堡可吃。有些茹素的美国人甚至以豆腐制的「素火鸡」,代替传统的感恩节火鸡。
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One of the reasons that soybeans make such a great replacement for these animal products is ___5___ they are a great source of protein. That means they can help provide the nutrients people usually get from meat. Soybeans are also ___6___ in fat than meat products, so they can help you keep the pounds off. Next time you are hungry for a burger, give a soy burger a ___7___. It will be better for both your health and your wallet!
大豆之所以适合用来取代这些动物性食品,是因为它是极佳的蛋白质来源,这意味大豆能提供人们通常肉类才有的营养。大豆的脂肪含量也比肉类低,所以不会使你发胖。下次你饿了想吃汉堡时,试试大豆汉堡,对身体和荷包都有帮助!
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−by Alan Campana
	
	Vocabulary
单词发音
overcome [͵ovɚˋkʌm] v. 克服
cultivate [ˋkʌltə͵vet] v. 栽培(作物等)
version [ˋvɝʒən] n.(同一作品的不同)版本
replace [rɪˋples] v. 以……代替[(+with/by)]
nutrient [ˋnjutrɪənt] n. 营养物,滋养物
More Information
单词发音
waistline [ˋwest͵laɪn] n. 腰围
versatile [ˋvɝsət!] adj. 多功能的
dairy [ˋdɛrɪ] adj. 牛奶制的;乳品的
veggie [ˋvɛdʒɪ] n. 素食主义者
keep something off 不使…接近…, 阻止 to stay away from
give something a shot 试试看 to make an attempt to do something
go into 从事 to undertake as a profession or course of study
get into 参与某事; 开始某事 to become involved in
Answer
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